Popular Psychology

The Science of Happiness is a relatively new area of scientific research and in this timely book, leading psychiatrist Professor Brendan Kelly sifts through the most up-to-date findings to arrive...

Love is the antidote to fear. Love is life itself. However, many of us find it easy to love others but do not know how to love ourselves.Do you struggle...

'A phenomenal book full of wisdom, practical advice and humour to change your life for the better' Fearne Cotton - Broadcaster, bestselling author and mental health champion 'What a personal,...

Michelle Moroney, life coach and owner of The Cliffs of Moher Retreat, has been facilitating retreats for over 15 years, and has recognised the desires that connect us all. We...

Stella O'Malley is the author of Cotton Wool Kids and Bully-Proof Kids. This new book moves beyond parenting books to general self-help and explores the reasons why so many people...

This timeless journal, beautifully illustrated with pages for monthly journaling, is an indispensable companion if you want to live a more focused, positive life.A practical workbook designed to help you...

In The Source, theologian, spiritual teacher and kinesiologist Judith McAdam blends her broad knowledge of world religions to reveal her ground-breaking principles for creating your own reality and living out...

_____________________________This book is your pocket therapistFive Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just be yourself' even...

New York Times Bestseller Foreword by Dr. Phil McGrawAsk yourself...are you truly who you want to be? Is this the life you really want? Are you living each day as...

Every encounter begins with a greeting. Be it a quick 'Hello!' or the somewhat longer and gracious 'Sula manchwanta galunga omugobe!' shaking hands or shaking, well, rather more private parts...

Renowned psychologist and bestselling author of The Dance of Anger sheds new light on the two most important words in the English language, "I'm sorry," and offers a unique perspective...

Our best friends, gal-pals, bromances, Twitter followers, Facebook friends, long- distance buddies and WhatsApp threads define us in ways we rarely acknowledge. There is so much about friendship we either...

Our best friends, gal-pals, bromances, Twitter followers, Facebook friends, long- distance buddies and WhatsApp threads define us in ways we rarely acknowledge. There is so much about friendship we either...

A personal programme for dealing with stress permanently, from minimising negative aspects of life, to dealing with day-to-day challenges with a calm, positive frame of mind. Mental, physical and spiritual...

What really makes people glad to be alive? What are the inner experiences that make life worthwhile? For more than two decades Mihaly Csikszentmihalyi studied those states in which people...

Bryon Katie found herself at a complete dead end in her life, she felt increasingly depressed and over a ten-year period had sunk into an existence of depression, despair and...

Beauty. How do we achieve it? Who gets to define it? How do you live a beautiful life? Beauty standards of today are exacting, ever-evolving and often overwhelming. Being Beautiful...

Torture is banned because it is cruel and inhumane. But as Shane O'Mara writes in this account of the human brain under stress, another reason torture should never be condoned...

THE NEW YORK TIMES BESTSELLER'Beautifully written, brilliantly researched' Angela Duckworth, bestselling author of GRIT'The most interesting, immediately actionable book I've read in quite a while... If life is a series...

WHAT TODAY, IS MOST LIKELY TO KILL YOU AND THE ONES YOU LOVE?HEART DISEASE?DIABETES?CANCER?REDUCE YOUR SUGAR TODAY AND GET HEALTHY!Paul McKenna has spent years researching and developing a system to...

Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel...

This is a book you will cherish for a lifetime, for within its pages Deepak Chopra offers a life-altering perspective on the attainment of success. Filled with timeless wisdom, the...

'Caulfield provides much needed sanity in a world of claims run amok . . . I devoured it.'DANIEL LEVITIN, author of The Organized Mind'Caulfield wittily breaks down everyday dilemmas that...

'Thoughtful and thought-provoking - you need to read this book' - Gina Rippon'An affecting and illuminating book for anyone who has feelings, and who wants to know why.' - Katie...

This is a guide to a life well-lived. It is about the wonder of the everyday and the lessons that age brings. Wear stripes. Eat chocolate. Don't leave empty-handed. But...

With her classics of empowerment - The Game of Life and How to Play It, Your Word is Your Wand, The Secret Door to Success, and The Power of the...

CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions....

An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance...

Freud's concepts have become a part of our psychological vocabulary: unconscious thoughts and feelings, conflict, the meaning of dreams, the sensuality of childhood. But psychoanalytic thinking has undergone an enormous...

Soul Machine takes us back to the origins of modernity, a time when a crisis in religious authority and the scientific revolution led to searching questions about the nature of...

With its mix of adventure narrative, survival science and practical advice, Deep Survival inspires readers on how to take control of stress, learn to assess risk and make better decisions...

Our obsession with praise and blame begins soon after birth. Totally dependent on others, rapidly we learn to value praise and to fear the consequences of blame. Despite outgrowing an...

In Mind Fixers, Anne Harrington, author of The Cure Within, explores psychiatry's repeatedly frustrated struggle to understand mental disorder in biomedical terms. She shows how the stalling of early twentieth...