{"product_id":"10-happier-how-i-tamed-the-voice-in-my-head-reduced-stress-without-losing-my-edge-and-found-self-help-that-actually-works-a-true-story","title":"Dan Harris: 10% Happier [2014] paperback","description":"\u003cp\u003e10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book.  It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.\u003c\/p\u003e\u003cp\u003e  Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets.  How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance?  For a while, his strategy worked.  Harris anchored national broadcasts and he covered wars.  Then he hit the brakes, and had a full-blown panic attack live on the air.  What happened next was completely unforeseen.  Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head:  meditation.  At first, he was deeply suspicious.  He had long associated meditation with bearded swamis and unwashed hippies.  But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness, and reduced reactivity, Harris took a deep dive.  He spent years mingling with scientists, executives and marines on the front lines of a quiet revolution that has the potential to reshape society.  He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had.\u003c\/p\u003e\u003cp\u003e  Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.\u003c\/p\u003e","brand":"Harris, Dan","offers":[{"title":"New","offer_id":44492461277474,"sku":"9781444799040","price":17.99,"currency_code":"EUR","in_stock":false},{"title":"Very Good","offer_id":49741548781907,"sku":"XV81444799040","price":5.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/harris-dan-dan-harris-10-happier-2014-paperback-59880468349267.jpg?v=1732751725","url":"https:\/\/theirishbookshop.live\/products\/10-happier-how-i-tamed-the-voice-in-my-head-reduced-stress-without-losing-my-edge-and-found-self-help-that-actually-works-a-true-story","provider":"Chapters Bookstore","version":"1.0","type":"link"}