{"product_id":"30-minute-a-day-body-challenge","title":"Simon Waterson: 30-Minute-a-Day Body Challenge [2003] paperback","description":"\u003cp\u003eNow world-leading fitness trainer Simon Waterson - who trained Halle Berry - brings you seven focussed circuit-training programmes tailored for specific needs - prepare your body for a skiing holiday, build up serious strength, tone up all over, get great abs, burn fat fast and more!\u003c\/p\u003e\u003cbr\u003e          \u003cp\u003eCircuit training is the system used by anyone who needs to build serious levels of fitness - athletes, soldiers, climbers and explorers. This book will give you the body you've always dreamed of.\u003c\/p\u003e\u003cbr\u003e          \u003cp\u003eFollowing on from Commando Workout, which used a four-week programme to build fitness, 30 Minute a Day Body Challenge contains six 30-minute circuits based on military training techniques. The workouts target: * lower body * upper body * cardio * abs * plyometric (speed, strength and endurance) * the ultimate circuit challenge.\u003c\/p\u003e\u003cbr\u003e          \u003cp\u003eCelebrity trainer and ex-Commando Simon Waterson then provides seven four-week programmes combining the circuits in different ways so you can achieve very specific results: * fat loss * ab attack * total toning * serious strength * ski and trek workout * ball sport skill * active pregnancy.\u003c\/p\u003e\u003cbr\u003e          \u003cp\u003eSimon's real-life Commando experiences form a backdrop to the programme, which will also increase mental endurance, give you a sense of personal challenge and achievement, increase speed, power, agility and reaction times and improve muscle tone and endurance.\u003c\/p\u003e","brand":"Waterson, Simon","offers":[{"title":"New","offer_id":47665285726547,"sku":"9780007156078","price":17.13,"currency_code":"EUR","in_stock":false},{"title":"Very Good","offer_id":47610441072979,"sku":"XV80007156078","price":8.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/waterson-simon-simon-waterson-30-minute-a-day-body-challenge-2003-paperback-54415113126227.jpg?v=1728306137","url":"https:\/\/theirishbookshop.live\/products\/30-minute-a-day-body-challenge","provider":"Chapters Bookstore","version":"1.0","type":"link"}