{"product_id":"7-minute-body-plan-tpb-w2","title":"Lucy Wyndham-Read: 7-Minute Body Plan: Quick workouts \u0026 simple recipes for real results in 7 days [2019] paperback","description":"\u003cp\u003e\u003cb\u003eYes, you really do only need 7 minutes a day to make a difference.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eLucy Wyndham-Read wants us all to love our bodies and feel our best quickly and easily with her \u003ci\u003e7-minute Body Plan\u003c\/i\u003e. Whatever your fitness level, body shape, or age, you can feel amazing after just 1 week of her 7-minute workouts, recipes, and motivational messages.\u003cbr\u003e\u003cbr\u003eFind just 7 minutes a day over a week and follow one of the workouts daily. No equipment is needed, the exercises are easy and effective - and yes, you really do only need 7 minutes a day. Try her quick healthy recipes for even greater impact.\u003cbr\u003e\u003cbr\u003ePick a workout for your particular goal  - T-shirt-ready Arms, for example, Love My Legs, or Super Health Fix - and you're likely to get hooked and want to do more. Followers (Lucy has over 1.5 million across social media) say of her routines, \"Actually, I can do these for the rest of my life\".\u003cbr\u003e\u003cbr\u003eStart now, believe in yourself, see the change, and love your body!\u003c\/p\u003e","brand":"Wyndham, Read Lucy","offers":[{"title":"New","offer_id":42321624268985,"sku":"9780241430033","price":7.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/wyndham-read-lucy-lucy-wyndham-read-7-minute-body-plan-quick-workouts-simple-recipes-for-real-results-in-7-days-2019-paperback-9780241430033-58644929806675.jpg?v=1727002208","url":"https:\/\/theirishbookshop.live\/products\/7-minute-body-plan-tpb-w2","provider":"Chapters Bookstore","version":"1.0","type":"link"}