{"product_id":"a-practical-guide-to-cbt-from-stress-to-strength","title":"Icon: A Practical Guide to CBT [2018] paperback","description":"\u003cp\u003e\u003cb\u003eOvercome fears, manage negativity and improve your life. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eUsing the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eClinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart of the Reading Well Books on Prescription scheme.\u003c\/b\u003e\u003c\/p\u003e","brand":"Icon \u0026 Iljon Foreman, Elaine","offers":[{"title":"New","offer_id":44832945144098,"sku":"9781785783845","price":4.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/icon-iljon-foreman-elaine-icon-a-practical-guide-to-cbt-2018-paperback-9781785783845-1144641852.jpg?v=1741219138","url":"https:\/\/theirishbookshop.live\/products\/a-practical-guide-to-cbt-from-stress-to-strength","provider":"Chapters Bookstore","version":"1.0","type":"link"}