{"product_id":"amy-birch-your-anxiety-journal-2023-paperback","title":"Amy Birch: Your Anxiety Journal [2023] paperback","description":"\u003cp\u003e\u003cb\u003eRein in your anxiety with this simple guided journal.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWorrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes \u003cb\u003eanxiety\u003c\/b\u003e, and begins to get in the way of our everyday lives, we need \u003cb\u003estrategies to overcome it\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eWritten by a \u003cb\u003eprofessional counsellor\u003c\/b\u003e and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you \u003cb\u003edial down that constant worry\u003c\/b\u003e, tackle unhealthy thought patterns and build habits to help \u003cb\u003eprevent anxiety from taking over\u003c\/b\u003e. Full of \u003cb\u003eguided exercises\u003c\/b\u003e and spaces for \u003cb\u003eself-reflection\u003c\/b\u003e, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.\u003c\/p\u003e","brand":"Birch, Amy \u0026 Pepper, Charlotte","offers":[{"title":"New","offer_id":48672008995155,"sku":"9781789294682","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/birch-amy-pepper-charlotte-amy-birch-your-anxiety-journal-2023-paperback-9781789294682-56088803148115.jpg?v=1727744538","url":"https:\/\/theirishbookshop.live\/products\/amy-birch-your-anxiety-journal-2023-paperback","provider":"Chapters Bookstore","version":"1.0","type":"link"}