{"product_id":"art-of-breathing-pb-wx2","title":"Dr Danny Penman: The Art of Breathing: The secret to living mindfully. Just don’t breathe a word of it… [2020] paperback","description":"\u003cp\u003e'A marvellously beautiful and sensitive book.' \u003cem\u003eJon Kabat-Zinn\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e          \u003cp\u003e'Inspiring.'\u003cem\u003e Professor Mark Williams\u003c\/em\u003e, author of \u003cem\u003eMindfulness: A practical guide to finding peace in a frantic world\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e          \u003cp\u003e\u003cbr\u003e            \u003cstrong\u003eYou breathe 22,000 times every day. How many are you \u003cem\u003ereally\u003c\/em\u003e aware of?\u003c\/strong\u003e\u003cbr\u003e          \u003c\/p\u003e\u003cbr\u003e          \u003cp\u003eInternational bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.\u003c\/p\u003e\u003cbr\u003e          \u003cp\u003e\u003cbr\u003e            \u003cstrong\u003eKnown side effects: You will start to smile more. You will worry less. Life won't bother you so much.\u003c\/strong\u003e\u003cbr\u003e          \u003c\/p\u003e\u003cbr\u003e          \u003cp\u003eDissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.\u003c\/p\u003e\u003cbr\u003e          \u003cp\u003e\u003cbr\u003e            \u003cstrong\u003eIt really \u003cem\u003eis\u003c\/em\u003e as easy as breathing...\u003c\/strong\u003e\u003cbr\u003e          \u003c\/p\u003e\u003cbr\u003e          \u003cp\u003eNow translated into nine languages.\u003c\/p\u003e","brand":"Penman, Danny","offers":[{"title":"New","offer_id":44189034316066,"sku":"9780008361747","price":6.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/penman-danny-dr-danny-penman-the-art-of-breathing-the-secret-to-living-mindfully-just-don-t-breathe-a-word-of-it-2020-paperback-9780008361747-58154884727123.jpg?v=1727471480","url":"https:\/\/theirishbookshop.live\/products\/art-of-breathing-pb-wx2","provider":"Chapters Bookstore","version":"1.0","type":"link"}