{"product_id":"better-day-journal","title":"Dr Alex George: A Better Day Journal [2024] paperback","description":"\u003cp\u003e\u003cb\u003eKick-off the New Year with this positive wellbeing journal!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHelp children feel happy and grow confidence with this interactive journal, full of tried and tested\u003cb\u003e self-esteem boosters, fun exercises,\u003c\/b\u003e and \u003cb\u003ecreative activities\u003c\/b\u003e from mental health ambassador, Dr. Alex George.\u003cbr\u003e\u003cbr\u003eWith fun activities to suit everyone, including: \u003cbr\u003e\u003cbr\u003e*Boosters for a better day - from a holiday for your head to mindful breathing exercises\u003cbr\u003e*The power of positive affirmations\u003cbr\u003e*Self-esteem and confidence boosters\u003cbr\u003e*Gratitude and reflection journal pages \u003cbr\u003e*Creativity bursts and laughter therapy \u003cbr\u003e*Prompts for writing your worries away \u003cbr\u003e*Routines and sleep trackers\u003cbr\u003e\u003cbr\u003eAnd much more! \u003cbr\u003e\u003cbr\u003eDr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, \u003ci\u003eA BETTER DAY.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"George, Dr Alex \u0026 Pratt, Dave","offers":[{"title":"New","offer_id":47539652133203,"sku":"9781526366672","price":11.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/george-dr-alex-pratt-dave-dr-alex-george-a-better-day-journal-2024-paperback-9781526366672-59524145643859.jpg?v=1729144745","url":"https:\/\/theirishbookshop.live\/products\/better-day-journal","provider":"Chapters Bookstore","version":"1.0","type":"link"}