{"product_id":"calum-harris-proper-healthy-2025-hardback","title":"Calum Harris: Proper Healthy [2025] hardback","description":"\u003cp\u003e\u003cb\u003e'Delivers on more vibrant, easy plant-based recipes. \u003ci\u003eLove it\u003c\/i\u003e.' Joe Wicks\u003cbr\u003e\u003c\/b\u003e_______________________________________________________________________________\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cbr\u003eEasy, healthy dishes that just so happen to be plant-based. Each of the recipes in this book come with up to four health 'boosts' to meet your dietary needs: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eENERGY\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eGUT HEALTH\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePROTEIN-PACKED\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSHAPE-UP\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eEating healthy means missing out on the food you love, right? Wrong. If you're looking for a no-nonsense way to eat well, then \u003ci\u003e\u003cb\u003eProper Healthy\u003c\/b\u003e\u003c\/i\u003e has you covered. \u003cb\u003eCalum Harris\u003c\/b\u003e has done all the hard work for you, working with a registered dietician to create \u003cb\u003eeasy, plant-based dishes\u003c\/b\u003e that come packed with up to four health benefits, as well as handy meal-prep ideas for fuss-free mealtimes.  \u003cp\u003eWhether it's helping your \u003cb\u003egut health\u003c\/b\u003e, upping your \u003cb\u003eprotein-intake\u003c\/b\u003e, restoring \u003cb\u003eenergy levels \u003c\/b\u003eor eating l\u003cb\u003eower-calorie meals\u003c\/b\u003e, these unapologetically tasty, hassle-free recipes are guaranteed to deliver. \u003c\/p\u003e\u003cp\u003eFrom \u003cb\u003ebrunches and quick eats, puds and pick-me-ups,\u003c\/b\u003e this is a book for anyone who cares about what goes into their bodies and what food can do to their mood and energy. It's for anyone looking to stick to a plant-based diet, or for plant-based eaters looking for healthy inspiration. \u003c\/p\u003e\u003cp\u003eRecipes include:\u003c\/p\u003e\u003cp\u003ePretend-like-you're-in-LA smoothie bowl\u003cbr\u003eGingery basil rainbow noodle jars\u003cbr\u003eGnocchi shepherd's pie\u003cbr\u003eCacio e pepe leek rigatoni\u003cbr\u003eTempeh taco bowl with chipotle crema\u003cbr\u003eShredded BBQ jerk tofu bowl \u003cbr\u003eUpside-down pistachio and orange semolina cake\u003cbr\u003eRaspberry miso blondies\u003c\/p\u003e","brand":"Harris, Calum","offers":[{"title":"New","offer_id":55049560686931,"sku":"9780711298644","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/harris-calum-calum-harris-proper-healthy-2025-hardback-9780711298644-1259923890.jpg?v=1790279771","url":"https:\/\/theirishbookshop.live\/products\/calum-harris-proper-healthy-2025-hardback","provider":"Chapters Bookstore","version":"1.0","type":"link"}