{"product_id":"chris-idzikowski-you-can-sleep-well-2015-paperback","title":"Chris Idzikowski: You Can Sleep Well [2015] paperback","description":"A healthy night's sleep is vital to your mental, physical and emotional well-being.   But so many of us are struggling to switch off at night - whether we're worrying about money, anxious about a big meeting at work, or fretting over the performance of our football team. With more than 20 years of experience in sleep-related disorders, Professor Chris Idzikowski shares his tried-and-tested, practical advice on how to combat your sleep problems. Banish insomnia, nightmares and snoring with the leading expert's 20 specially devised step-by-step exercises to help you enjoy a good night's rest, giving you greater energy at home, at work and at play.    \u003cbr\u003e\u003cbr\u003ePart of the \u003ci\u003eYou Can\u003c\/i\u003e series:  \u003cul\u003e\n\u003cli\u003eYou Can Learn to Remember 978-1-78028-791-1  \u003c\/li\u003e\n\u003cli\u003eYou Can Master Meditation 978-1-78028-798-0  \u003c\/li\u003e\n\u003cli\u003eYou Can Understand Your Dreams 978-1-78028-796-6  \u003c\/li\u003e\n\u003cli\u003eYou Can Manage Your Time Better 978-1-78028-793-5  \u003c\/li\u003e\n\u003cli\u003eYou Can Sleep Well 978-1-78028-794-2  \u003c\/li\u003e\n\u003cli\u003eYou Can Relax and Overcome Stress 978-1-78028-758-4  \u003c\/li\u003e\n\u003cli\u003eYou Can Be an Optimist 978-1-78028-753-9  \u003c\/li\u003e\n\u003cli\u003eYou Can Think Differently 978-1-78028-757-7  \u003c\/li\u003e\n\u003cli\u003eYou Can Find Inner Peace 978-1-78028-752-2\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Idzikowski, Chris","offers":[{"title":"Good","offer_id":54596750573907,"sku":"XG81780287942","price":3.99,"currency_code":"EUR","in_stock":true},{"title":"New","offer_id":54596750606675,"sku":"9781780287942","price":9.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/idzikowski-chris-chris-idzikowski-you-can-sleep-well-2015-paperback-1254271070.jpg?v=1786820201","url":"https:\/\/theirishbookshop.live\/products\/chris-idzikowski-you-can-sleep-well-2015-paperback","provider":"Chapters Bookstore","version":"1.0","type":"link"}