{"product_id":"couch-potatoes-guide-to-getting-fit-pb-w9","title":"Jamie Easton: The Couch Potato’s Guide to Staying Fit: Simple Exercises to Get in Shape [2019] hardback","description":"\u003cp\u003eDo you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! \u003cem\u003eThe Couch Potato's Guide to Getting Fit\u003c\/em\u003e will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eStretches you can do while watching TV\u003c\/li\u003e\n\u003cli\u003eEasy exercises for around the house\u003c\/li\u003e\n\u003cli\u003eGo from couch potato to hot potato!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eAccessible and easy-to-use, this book will help you make little changes and see big results.\u003c\/p\u003e","brand":"Sumersdale","offers":[{"title":"New","offer_id":42324840415417,"sku":"9781786857323","price":11.7,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/sumersdale-jamie-easton-the-couch-potato-s-guide-to-staying-fit-simple-exercises-to-get-in-shape-2019-hardback-9781786857323-59198371594579.jpg?v=1727587573","url":"https:\/\/theirishbookshop.live\/products\/couch-potatoes-guide-to-getting-fit-pb-w9","provider":"Chapters Bookstore","version":"1.0","type":"link"}