{"product_id":"cut-the-crap-tpb","title":"Cut the Crap: The No-Nonsense Plan for a Healthy Body and Mind [2015] paperback","description":"\u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003eTHE GRIT DOCTOR IS ONE TOUGH TASK-MISTRESS . . .\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003eFirst she instructed us to lace up our trainers in \u003cb\u003e\u003c\/b\u003e\u003cb\u003eRUN FAT B!TCH RUN\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e \u003cbr\u003eThen she told us to clear the clutter in \u003cb\u003e\u003c\/b\u003e\u003cb\u003eGET YOUR SH!T TOGETHER\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e \u003cbr\u003eNow, she is ordering us to \u003cb\u003e\u003c\/b\u003e\u003cb\u003eCUT THE CRAP\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e and get real with our eating habits\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eShould you go gluten-free? \u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eDoes detoxing work? \u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eWhat exactly is a superfood? \u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eIf you're confused by increasingly complicated (and contradictory) nutritional advice, it's time to call in Ruth Field and her formidable alter-ago,\u003cb\u003e The Grit Doctor\u003c\/b\u003e. With her familiar tough-love style and wicked sense of humour, \u003cb\u003eThe Grit Doctor\u003c\/b\u003e will demystify and simplify healthy eating, enabling readers to see past the bullsh!t and make practical and tasty choices for themselves and their families. Cutting the crap is just as much about eliminating unhelpful and unhealthy pseudo-science as it is about reducing your waistline. \u003cbr\u003e\u003cbr\u003eIn \u003cb\u003eCUT THE CRAP\u003c\/b\u003e, Ruth Field will empower readers to ditch faddy diets for good and instead embrace a realistic, sustainable and enjoyable healthy eating plan. \u003cb\u003eThis isn't a diet, it's a way of life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e____________\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003eReaders love CUT THE CRAP:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e'\u003cb\u003eGreat approach\u003c\/b\u003e to eating, and life in general' \u003cbr\u003e\u003cbr\u003e'Five stars given because \u003cb\u003ethis book offers straight forward advice that's easy to digest\u003c\/b\u003e! The humour and wit keeps it fresh, causing a few chuckles along the way' \u003cbr\u003e\u003cbr\u003e'\u003cb\u003eAwesome\u003c\/b\u003e . . . all her books are!' \u003cbr\u003e\u003cbr\u003e'\u003cb\u003eWell worth the price\u003c\/b\u003e and more likely to \u003cb\u003echange your crap eating habits \u003c\/b\u003ein a sensible bit-by-bit way than any of the other \"diet\" books out there!' \u003cbr\u003e\u003cbr\u003e'The \u003cb\u003ekick up the rear\u003c\/b\u003e we needed' \u003cbr\u003e\u003cbr\u003e\u003cb\u003e'This book is such a refreshing change from the usual bulls*** boring diet books out there\u003c\/b\u003e . . . Ruth Field's writing style is \u003cb\u003eextremely funny \u003c\/b\u003eso you actually enjoy reading the book regardless of whether you want to lose weight or not . . . \u003cb\u003eWhat a welcome change to all the hundreds of diet books I've attempted to read but are now gathering dust on a spare bedroom book shelf\u003c\/b\u003e'\u003c\/p\u003e","brand":"Field, Ruth","offers":[{"title":"New","offer_id":42869810856121,"sku":"9780751556742","price":1.99,"currency_code":"EUR","in_stock":false},{"title":"Very Good","offer_id":53295087386963,"sku":"XV80751556742","price":2.99,"currency_code":"EUR","in_stock":true},{"title":"Good","offer_id":49034698490195,"sku":"XG80751556742","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/field-ruth-cut-the-crap-the-no-nonsense-plan-for-a-healthy-body-and-mind-2015-paperback-57426006704467.jpg?v=1773936103","url":"https:\/\/theirishbookshop.live\/products\/cut-the-crap-tpb","provider":"Chapters Bookstore","version":"1.0","type":"link"}