{"product_id":"de-stress-your-life-a-new-approach-to-reducing-stress-in-your-daily-life","title":"Glen Harrold: De-stress Your Life [2019] paperback","description":"\u003cp\u003e\u003cb\u003eIt's time to make a lasting change and learn how to de-stress your life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eUsing tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:\u003cbr\u003e\u003cbr\u003e- \u003cb\u003eWhat stress is and what causes it\u003c\/b\u003e\u003cbr\u003e- \u003cb\u003eWhat the mental and physical effects of stress are\u003c\/b\u003e\u003cbr\u003e- \u003cb\u003eTechniques to help you cope with stressful situations and problems\u003c\/b\u003e\u003cbr\u003e- \u003cb\u003eWays to be kinder to yourself and build a greater sense of self-worth\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFrom finances and careers, relationships and self-image to time management and life goals, \u003ci\u003eDe-Stress Your Life \u003c\/i\u003ewill teach you the skills, techniques and practices you need to achieve a healthy work\/life balance and find your own inner calm.\u003c\/p\u003e","brand":"Harrold, Glen","offers":[{"title":"New","offer_id":44471325458722,"sku":"9781409185574","price":5.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/products\/harrold-glen-de-stress-your-life-a-new-approach-to-reducing-stress-in-your-daily-life-9781409185574-40598903488802.jpg?v=1676488294","url":"https:\/\/theirishbookshop.live\/products\/de-stress-your-life-a-new-approach-to-reducing-stress-in-your-daily-life","provider":"Chapters Bookstore","version":"1.0","type":"link"}