{"product_id":"dr-joseph-mercola-effortless-healing-2015-paperback","title":"Dr. Joseph Mercola: Effortless Healing [2015] paperback","description":"\u003cp\u003eDo you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In \u003ci\u003eEffortless Healing\u003c\/i\u003e, online health pioneer, natural medicine advocate, and bestselling author Dr Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:\u003cbr\u003e\u003cbr\u003e*         Throwing ice cubes in your water to make it more \"structured\"\u003cbr\u003e*         Skipping breakfast, as it could be making you fat\u003cbr\u003e*         Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease and cancer prevention\u003cbr\u003e*         Avoiding certain meat and fish, but enjoying butter\u003cbr\u003e*         Eating sauerkraut (and other fermented foods) to improve your immune system and your mood\u003cbr\u003e*         Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)\u003cbr\u003e*         Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise\u003cbr\u003e\u003cbr\u003e\u003ci\u003eEffortless Healing\u003c\/i\u003e is the distillation of decades of Dr Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight and your life...effortlessly.\u003c\/p\u003e","brand":"Mercola, Dr. Joseph","offers":[{"title":"New","offer_id":52070192611667,"sku":"9781781805091","price":19.5,"currency_code":"EUR","in_stock":false},{"title":"Good","offer_id":52070192578899,"sku":"XG81781805091","price":6.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/mercola-dr-joseph-dr-joseph-mercola-effortless-healing-2015-paperback-1196484003.jpg?v=1759865247","url":"https:\/\/theirishbookshop.live\/products\/dr-joseph-mercola-effortless-healing-2015-paperback","provider":"Chapters Bookstore","version":"1.0","type":"link"}