{"product_id":"dr-petra-bracht-vegan-intermittent-fasting-tpb-z16-2021-paperback","title":"Dr Petra Bracht: Vegan Intermittent Fasting Tpb Z16 [2021] paperback","description":"Intermittent fasting has emerged as an evidence-based revolution in health and wellness. And even if you usually eat meat and fish, why not do a plant-based intermittent fasting reset? You can start at any time and lose weight while still eating the foods you love. In the popular 16:8 method, you eat 2 to 3 times over 8 hours, then fast for 16 hours (which, of course, includes time spent asleep). The result can be astounding: weight loss, a stronger immune system, increased longevity and so much more. Let Petra Bracht, General Practitioner and Naturopath, and recipe developer Mira Flatt guide you through the transition to a fasting lifestyle, with medically supported advice and over 80 satisfying vegan recipes including ideas for lunch, such as Rainbow Summer Rolls, protein-packed dinners, like Smoked Tofu Potato Salad or Chili sin Carne and healthy desserts like Chocolate Cardamom Truffles.\u003cbr\u003e\u003cbr\u003eLive healthier - and longer - with this complete vegan guide to intermittent fasting.","brand":"Bracht, Dr Petra \u0026 Flatt, Mira","offers":[{"title":"New","offer_id":46649402130771,"sku":"9781911668213","price":22.1,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/bracht-dr-petra-flatt-mira-dr-petra-bracht-vegan-intermittent-fasting-tpb-z16-2021-paperback-9781911668213-58500972806483.jpg?v=1727458681","url":"https:\/\/theirishbookshop.live\/products\/dr-petra-bracht-vegan-intermittent-fasting-tpb-z16-2021-paperback","provider":"Chapters Bookstore","version":"1.0","type":"link"}