{"product_id":"eat-nordic-the-ultimate-diet-for-weight-loss-health-and-happiness","title":"Trine Hahnemann: Eat Nordic [2016] paperback","description":"\u003cp\u003e\u003cb\u003eForget the Mediterranean diet - the Nordic diet is the best approach for healthy living.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFindings suggest that the traditional diet, lifestyle and foods produced in northern climates are not only extremely healthy but also environmentally friendly. \u003ci\u003eEat Nordic\u003c\/i\u003e is all about eating locally sourced seasonal ingredients combined in a balanced diet of protein, carbohydrate and fat. The traditional diet of Northern Europe - with its emphasis on good, home-made and often home-grown, seasonal food - consists of a wide variety of grains, berries, vegetables, fish, poultry and game (but very little meat).\u003c\/p\u003e\u003cp\u003eIn this updated edition of the best-selling book, The Nordic Diet, Trine Hahnemann, doyenne of Scandinavian cooking, provides a succinct guide to the Nordic diet, its elements, ingredients and basic philosophy and how to use it to lose weight. All these elements are then combined in 75 diverse and delicious recipes. Photographed in Denmark by Lars Ranek, \u003ci\u003eEat Nordic\u003c\/i\u003e is an appealing and timely book.\u003c\/p\u003e","brand":"Hahnemann, Trine","offers":[{"title":"New","offer_id":46521038995795,"sku":"9781849497633","price":6.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/products\/hahnemann-trine-eat-nordic-the-ultimate-diet-for-weight-loss-health-and-happiness-9781849497633-49071701197139.jpg?v=1681673189","url":"https:\/\/theirishbookshop.live\/products\/eat-nordic-the-ultimate-diet-for-weight-loss-health-and-happiness","provider":"Chapters Bookstore","version":"1.0","type":"link"}