{"product_id":"emily-kerrigan-nutrition-hacks-2026-paperback","title":"Emily Kerrigan: Nutrition Hacks [2026] paperback","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eNutrition Hacks\u003c\/i\u003e is an essential well-being guide for anyone wanting to learn how to maintain good health and diet in simple, easy steps\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFood trends and fad diets are a thing of the past; now, everyone agrees \"good nutrition\" is the key to a happy, healthy life. \u003cb\u003eBut what does this mean?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSimply put, good nutrition is the way we should all eat - and all it requires are some simple steps, including ditching ultra-processed foods, eating more plant-based meals and \u003cb\u003emaking more informed decisions\u003c\/b\u003e about what we put into our bodies.\u003cbr\u003e\u003cbr\u003eIt doesn't have to be complicated, confusing or anxiety-inducing, and with this book you don't need a degree to be able to understand the science behind it. Offering \u003cb\u003eshortcuts and inspiration \u003c\/b\u003eon how to adopt and maintain a healthy diet, as well as advice and information on the core facts of nutrition, \u003ci\u003eNutrition Hacks\u003c\/i\u003e will help you:\u003cbr\u003e\u003cbr\u003e- Learn all the essentials you need to know about nutrition\u003cbr\u003e- Uncover the most common \u003cb\u003efood and diet myths\u003c\/b\u003e\u003cbr\u003e- Discover a multitude of \u003cb\u003ehacks and recipes\u003c\/b\u003e\u003cbr\u003e- Prepare your weekly meals with a selection of \u003cb\u003eno-stress food planners\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBy implementing \u003cb\u003esmall daily habits \u003c\/b\u003einto your life, you can learn to \u003cb\u003ehack your health\u003c\/b\u003e and properly\u003cb\u003e fuel your mind and body\u003c\/b\u003e.\u003c\/p\u003e","brand":"Kerrigan, Emily","offers":[{"title":"New","offer_id":54222392066387,"sku":"9781837997411","price":6.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/kerrigan-emily-emily-kerrigan-nutrition-hacks-2026-paperback-9781837997411-1248090681.jpg?v=1783454830","url":"https:\/\/theirishbookshop.live\/products\/emily-kerrigan-nutrition-hacks-2026-paperback","provider":"Chapters Bookstore","version":"1.0","type":"link"}