{"product_id":"exercised-hb-w2","title":"Alan Lane: EXERCISED W2 [2020] hardback","description":"\u003cp\u003e\u003cb\u003e'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSON\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.\u003cbr\u003e\u003cbr\u003eBut, as Daniel Lieberman shows in \u003ci\u003e\u003cb\u003eExercised\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e, the first book of its kind by a leading scientific expert\u003c\/b\u003e, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, \u003cb\u003eLieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Myth-busting, illuminating, brilliant - Lieberman will completely change the way you think about your body' Professor ALICE ROBERTS\u003c\/b\u003e, presenter of \u003ci\u003eOur Incredible Human Journey\u003c\/i\u003e\u003c\/p\u003e","brand":"Lane, Alan","offers":[{"title":"New","offer_id":44239801942306,"sku":"9780241309278","price":32.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/products\/lane-alan-exercised-hb-w2-9780241309278-40223180095778.jpg?v=1672436153","url":"https:\/\/theirishbookshop.live\/products\/exercised-hb-w2","provider":"Chapters Bookstore","version":"1.0","type":"link"}