{"product_id":"gardening-for-mind-body-and-soul-how-to-nurture-your-well-being-with-nature-w2","title":"Annie Burdick: Gardening for Mind, Body and Soul: How to Nurture Your Well-Being with Nature [2022] hardback","description":"\u003cp\u003e\u003cstrong\u003eDiscover the joys and health-giving benefits of nurturing a garden\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eWe have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003eGardening for Mind, Body and Soul \u003c\/em\u003ewill help you:\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003eExplore which plants release scents to help uplift and soothe.\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003eDiscover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003eLearn about birdsong and how it can boost happiness and creativity.\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003eExperience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.\u003c\/li\u003e\u003c\/ul\u003e","brand":"Burdick, Annie","offers":[{"title":"New","offer_id":42325028143289,"sku":"9781800071629","price":16.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/burdick-annie-annie-burdick-gardening-for-mind-body-and-soul-how-to-nurture-your-well-being-with-nature-2022-hardback-9781800071629-58310969753939.jpg?v=1727724360","url":"https:\/\/theirishbookshop.live\/products\/gardening-for-mind-body-and-soul-how-to-nurture-your-well-being-with-nature-w2","provider":"Chapters Bookstore","version":"1.0","type":"link"}