{"product_id":"hack-your-hormones-the-number-one-sunday-times-bestseller","title":"Davinia Taylor: Hack Your Hormones [2023] paperback","description":"\u003cp\u003e\u003cb\u003eTHE INSTANT NUMBER ONE \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLER\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A wonderful book' Dr Chris van Tulleken, \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author of \u003ci\u003eUltra-Processed People\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSleep better thanks to cherries\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eFix your brain fog with good fats\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eImprove your metabolism with brazil nuts\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhen we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In \u003ci\u003eHack Your Hormones\u003c\/i\u003e Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise \u003ci\u003eall\u003c\/i\u003e of our hormones.\u003cbr\u003e\u003cbr\u003eDavinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). And the answers might be as close as your kitchen cupboards.\u003cbr\u003e\u003cbr\u003eThis groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but \u003ci\u003eamazing\u003c\/i\u003e. \u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Let's get our hormones into the optimum place they can be. Because if I can feel better, then anyone can. This is proper, real empowerment, not tampon ad empowerment! This is your body, nobody can look after it like you can.' Davinia\u003c\/b\u003e\u003c\/p\u003e","brand":"Taylor, Davinia","offers":[{"title":"Very Good","offer_id":47166683447635,"sku":"XV81398709614","price":5.99,"currency_code":"EUR","in_stock":false},{"title":"New","offer_id":47702821732691,"sku":"9781398709614","price":5.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/taylor-davinia-davinia-taylor-hack-your-hormones-2023-paperback-54544495575379.jpg?v=1708361423","url":"https:\/\/theirishbookshop.live\/products\/hack-your-hormones-the-number-one-sunday-times-bestseller","provider":"Chapters Bookstore","version":"1.0","type":"link"}