{"product_id":"health-habit-hb-w26","title":"Elizabeth Rider: HEALTH HABIT - W26 [2019] hardback","description":"Discover your Health Habit for the life you want to live-and never slide backward again! \u003cbr\u003e\u003cbr\u003eWhat if the best health of your life isn't just about what you do -- or don't -- eat? \u003cbr\u003e\u003cbr\u003eThe secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. \u003cbr\u003e\u003cbr\u003eBy focusing on action -- not just theory -- you won't even have to think about 'being healthy'. You just will be -- without the deprivation, shame and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. \u003cbr\u003e\u003cbr\u003eWith her fresh look at healthy living, 28-Day Kick-Start Plan, 50 starter recipes and online community, Elizabeth will get you started, keep you motivated and connect you to health-conscious people around the world.","brand":"Rider, Elizabeth","offers":[{"title":"New","offer_id":44409060000034,"sku":"9781401956981","price":26.25,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/products\/rider-elizabeth-health-habit-hb-w26-9781401956981-40500871102754.jpg?v=1675550327","url":"https:\/\/theirishbookshop.live\/products\/health-habit-hb-w26","provider":"Chapters Bookstore","version":"1.0","type":"link"}