{"product_id":"how-to-ride-a-bike-hb-z1","title":"Chris Hoy: HOW TO RIDE A BIKE Z1 [2018] hardback","description":"\u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cb\u003e 'Chris is someone I've always looked up to. A true role model.' \u003c\/b\u003e\u003cb\u003e- Geraint Thomas, 2018 Tour de France winner\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAn invaluable manual for cyclists of all ages, experience and ability, which will help them achieve peak performance.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFull of practical advice, this book includes information on:\u003cbr\u003e \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003e Strength conditioning to improve your performance \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e Targeted training plans to focus on strengthening weaker areas \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e Bike care \u0026amp; maintenance\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e Riding different terrains \u0026amp; environments       \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e Road cycling skills \u0026amp; safety \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003eThe book will also help you                   explore your five key abilities of cycling fitness, defined as the maximum effort you can maintain for the following periods of time:\u003cbr\u003e\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003e 6 seconds (max sprinting)        \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e 30-60 seconds (sub-max sprinting)       \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e 3-5 minutes (VO2 max) \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e 1 hour (zone of transition) \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e Several hours (long steady distance riding) \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003cbr\u003e \u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003eThis book is training toolbox to structure bespoke sessions to improve these five facets of performance. \u003ci\u003eHow to Ride a Bike \u003c\/i\u003ealso features \u003cb\u003ediet and weight loss advice\u003c\/b\u003e, \u003cb\u003ethe psychology of cycling\u003c\/b\u003e, and \u003cb\u003estories and anecdotes from Sir Chris Hoy's Olympic track career\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eFull of helpful and inspiring advice for those getting on a bike for the first time in a while, along with plenty of tips and tricks for seasoned cyclists looking to take it up a notch,\u003cb\u003e this is a book for beginners and pros alike.\u003c\/b\u003e\u003c\/b\u003e","brand":"Hoy, Chris","offers":[{"title":"New","offer_id":44325880496418,"sku":"9780600635215","price":9.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/products\/hoy-chris-how-to-ride-a-bike-hb-z1-9780600635215-40368309403938.jpg?v=1673989908","url":"https:\/\/theirishbookshop.live\/products\/how-to-ride-a-bike-hb-z1","provider":"Chapters Bookstore","version":"1.0","type":"link"}