{"product_id":"how-to-walk","title":"Thich Nhat Hanh: How To Walk [2016] paperback","description":"How to Walk is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Pocket-sized and beautifully illustrated, How to Walk explains how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Here we explore the benefits of walking meditation, along with meditative poems to recite silently while walking. This is a unique book perfect for those brand new to mindfulness as well as those looking to deepen their spiritual practise.","brand":"Hanh, Thich Nhat","offers":[{"title":"Very Good","offer_id":49546621780307,"sku":"XV81846045165","price":3.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/hanh-thich-nhat-how-to-walk-xv81846045165-59318160359763.jpg?v=1728115870","url":"https:\/\/theirishbookshop.live\/products\/how-to-walk","provider":"Chapters Bookstore","version":"1.0","type":"link"}