{"product_id":"hugh-fearnley-whittingstall-how-to-eat-30-plants-a-week-2024-hardback","title":"Hugh Fearnley-Whittingstall: How to Eat 30 Plants a Week [2024] hardback","description":"\u003cb\u003eWith a foreword by Tim Spector, bestselling author and founder of ZOE\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e30 plants may sound a lot, but in Hugh's expert hands it feels like an easy win, for the delicious meals as much as the incredible health benefits. Central to these is great gut health, and a foreword by gut-health guru Tim Spector explains why Hugh is bang on target to deliver the goods. And in racking up the plant power, you'll feel great, have renewed energy and reset your microbiome. \u003cbr\u003e\u003cbr\u003eIn chapters such as \u003cb\u003esix packed soup and stoups\u003c\/b\u003e, \u003cb\u003eseven big salads\u003c\/b\u003e, \u003cb\u003emeat and six veg\u003c\/b\u003e, \u003cb\u003efish fivers\u003c\/b\u003e and \u003cb\u003etripe threat sides\u003c\/b\u003e, Hugh shows you how to get many more plants on your plate, with people-pleasing plant-only dishes at the fore, as well as some humdingers with a little well-chosen meat or fish along for the ride. By plants, Hugh means fruit and veg and much more besides - including \u003cb\u003enuts\u003c\/b\u003e, \u003cb\u003eseeds\u003c\/b\u003e, \u003cb\u003epulses\u003c\/b\u003e, \u003cb\u003egrains\u003c\/b\u003e, \u003cb\u003eherbs\u003c\/b\u003e, \u003cb\u003espices\u003c\/b\u003e, \u003cb\u003echocolate\u003c\/b\u003e and even \u003cb\u003ecoffee\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eRecipes include: \u003cbr\u003ePurple shakshuka\u003cbr\u003eShroomami soup\u003cbr\u003eSichuan aubergine with tofu and black beans\u003cbr\u003eCaponata with chickpeas and apricots\u003cbr\u003eGoat's cheese and greens herby pie\u003cbr\u003eTomato, rosemary and saffron baked rice\u003cbr\u003eSlow-roast Merguez-spiced shoulder of lamb\u003cbr\u003eSteak, charred little gem and spring onion salsa\u003cbr\u003eRoast ratatouille flatfish\u003cbr\u003eCracking crab salad\u003cbr\u003eKimchi and Kraut slaws\u003cbr\u003eVery berry ripple fro-yo\u003cbr\u003e... and many more!\u003cbr\u003e\u003cbr\u003eWith plant ingredients numbered by chapter, and overlaps kept to a minimum, it's easy to keep a count and rack up your weekly plant score. Simply by choosing just a handful of recipes from the book, you will have nailed your 30 plants, and by adding an extra main, a treat or a pud, and a snack or a side, you'll be well on your way to 50 plants a week! With Hugh to show you the way, this isn't just going to be doable: it's going to be easy, it's going to be fun, and most of all it's going to be delicious.","brand":"Fearnley-Whittingstall, Hugh \u0026 Spector, Tim","offers":[{"title":"New","offer_id":47614691311955,"sku":"9781526672520","price":29.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/fearnley-whittingstall-hugh-hugh-fearnley-whittingstall-how-to-eat-30-plants-a-week-2024-hardback-9781526672520-54177340195155.jpg?v=1706207532","url":"https:\/\/theirishbookshop.live\/products\/hugh-fearnley-whittingstall-how-to-eat-30-plants-a-week-2024-hardback","provider":"Chapters Bookstore","version":"1.0","type":"link"}