{"product_id":"jennie-bittleston-secrets-of-yoga-2001-paperback","title":"Jennie Bittleston: Secrets of: Yoga [2001] paperback","description":"Originally emerging some 4 000 years ago in the Indian subcontinent  yoga began as a philosophy - the word yoga means \"oneness\" in Sanskrit - to develop deeper meditation. This is still an important element of the practice today  but the role of asanas  or poses  has increased over time  enabling the unification of body and mind through combination of breathing  stretching   and mental focus.  Within this guide  you will find explanations of the various schools of yoga  how you can expect to benefit from the practice. and a series of exercises to follow  illustrated with colour photography.  Discover why yoga continues to maintain its popularity by embarking on your own journey of self-knowledge.","brand":"Bittleston, Jennie \u0026 Emerson-Roberts, Gillian","offers":[{"title":"Good","offer_id":51868537192787,"sku":"XG80751311983","price":2.99,"currency_code":"EUR","in_stock":false},{"title":"New","offer_id":51868537225555,"sku":"9780751311983","price":7.8,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/bittleston-jennie-emerson-roberts-gillian-jennie-bittleston-secrets-of-yoga-2001-paperback-1192402478.jpg?v=1757635039","url":"https:\/\/theirishbookshop.live\/products\/jennie-bittleston-secrets-of-yoga-2001-paperback","provider":"Chapters Bookstore","version":"1.0","type":"link"}