{"product_id":"joanna-hall-body-blitz-2001-paperback","title":"Joanna Hall: Body Blitz [2001] paperback","description":"\u003cp\u003e5 steps to lose weight from ITV's This Morning's new Fitness and Diet Expert\u003c\/p\u003e\u003cbr\u003e          \u003cp\u003eJoanna Hall's Body Blitz will help everyone build better fitness and lose fat fast:\u003cbr\u003e* No carbohydrates after 5pm\u003cbr\u003e* Eat the right balance of foods\u003cbr\u003e* Increase water intake to 2 litres a day\u003cbr\u003e* Follow the basic exercise programme.\u003cbr\u003e* Follow the 80\/20 rule - be consistent 80% of the time and you will succeed.\u003c\/p\u003e\u003cbr\u003e          \u003cp\u003eThis strategy succeeds because it accomodates a whole range of lifestyles and social scenarios. Her tips and case studies as well as numerous recipes and snack ideas are really useful.\u003c\/p\u003e","brand":"Hall, Joanna","offers":[{"title":"Very Good","offer_id":52501389214035,"sku":"XV80722540435","price":8.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/hall-joanna-joanna-hall-body-blitz-2001-paperback-xv80722540435-1209399933.jpg?v=1764529281","url":"https:\/\/theirishbookshop.live\/products\/joanna-hall-body-blitz-2001-paperback","provider":"Chapters Bookstore","version":"1.0","type":"link"}