{"product_id":"kelly-mcgonigal-the-willpower-instinct-2013-paperback","title":"Kelly McGonigal: The Willpower Instinct [2013] paperback","description":"\u003cb\u003eBased on Stanford University psychologist Kelly McGonigal's wildly popular course \"The Science of Willpower,\" \u003ci\u003eThe Willpower Instinct\u003c\/i\u003e is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eInformed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, \u003ci\u003eThe Willpower Instinct\u003c\/i\u003e explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:\u003cbr\u003e\u003cbr\u003e   *  Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. \u003cbr\u003e   *  Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. \u003cbr\u003e   *  Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower \u003cbr\u003e   *  Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. \u003cbr\u003e   *  Giving up control is sometimes the only way to gain self-control. \u003cbr\u003e   *  Willpower failures are contagious-you can catch the desire to overspend or overeat from your friends  -but you can also catch self-control from the right role models.\u003cbr\u003e\u003cbr\u003eIn the groundbreaking tradition of \u003ci\u003eGetting Things Done, The Willpower Instinct\u003c\/i\u003e combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.","brand":"Mcgonigal, Kelly","offers":[{"title":"New","offer_id":51582367301971,"sku":"9781583335086","price":24.29,"currency_code":"EUR","in_stock":false},{"title":"Very Good","offer_id":51582367269203,"sku":"XV81583335086","price":7.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/mcgonigal-kelly-kelly-mcgonigal-the-willpower-instinct-2013-paperback-1183525896.jpg?v=1754571809","url":"https:\/\/theirishbookshop.live\/products\/kelly-mcgonigal-the-willpower-instinct-2013-paperback","provider":"Chapters Bookstore","version":"1.0","type":"link"}