{"product_id":"kindfulness","title":"Caroline Millington: Kindfulness [2019] paperback","description":"\u003cp\u003eWhere do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be - or looking for love - life can be totally overwhelming. And for so many of us, it's the bits we're not #winning at that appear to be flashing in neon lights as a daily reminder. \u003c\/p\u003e\u003cp\u003eThat's where kindfulness comes in - blending mindfulness with being kind to yourself. Simply, remembering to treat yourself with kindness in all instances. That means no more self-flagellation over so-called 'failings', setting boundaries to get the best out of your relationships and making your emotional wellbeing a priority. \u003c\/p\u003e\u003cp\u003eFrom managing the impact of social media on your mental health to building self-confidence, \u003ci\u003eKindfulness\u003c\/i\u003e will help equip readers with the tools they need to have a more positive mindset, put themselves first, identify the triggers in their life which can cause anxiety and generally take better care of themselves. \u003c\/p\u003e","brand":"Millington, Caroline","offers":[{"title":"New","offer_id":46487113826643,"sku":"9781789545852","price":10.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/millington-caroline-caroline-millington-kindfulness-2019-paperback-9781789545852-1153820412.jpg?v=1743621686","url":"https:\/\/theirishbookshop.live\/products\/kindfulness","provider":"Chapters Bookstore","version":"1.0","type":"link"}