{"product_id":"little-book-of-meditation","title":"Stephanie Brookes: The Little Book of Meditation [2025] hardback","description":"\u003cp\u003e\u003cstrong\u003eAn EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule. \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eMeditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eStephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eIncluding meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eDevelop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.\u003c\/p\u003e","brand":"Brookes, Stephanie","offers":[{"title":"New","offer_id":50766039286099,"sku":"9781800654280","price":13.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/stephanie-brookes-stephanie-brookes-the-little-book-of-meditation-2025-hardback-9781800654280-1155472562.jpg?v=1744414160","url":"https:\/\/theirishbookshop.live\/products\/little-book-of-meditation","provider":"Chapters Bookstore","version":"1.0","type":"link"}