{"product_id":"look-young-live-longer-a-new-approach-to-reducing-the-signs-of-ageing","title":"Glen Harrold: Look Young, Live Longer [2019] paperback","description":"\u003cp\u003e\u003cb\u003eRe-programme your mind and build the confidence and motivation you need.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good.\u003cbr\u003e\u003cbr\u003eContaining real solutions to real life, \u003ci\u003eLook Young Live Longer\u003c\/i\u003e includes straightforward, easy-to-follow tools, techniques and guidance on:\u003cbr\u003e\u003cbr\u003e- \u003cb\u003eSetting weight goals and how to achieve them\u003c\/b\u003e\u003cbr\u003e- \u003cb\u003eMaking an exercise plan and improving your health\u003c\/b\u003e\u003cbr\u003e- \u003cb\u003eBoosting your self-esteem and banishing negativity\u003c\/b\u003e\u003cbr\u003e- \u003cb\u003eEstablishing healthy sleep patterns \u003c\/b\u003e\u003cbr\u003e- \u003cb\u003eMaintaining positive relationships\u003c\/b\u003e\u003cbr\u003e- \u003cb\u003eCoping with day-to-day stress\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIt's time to make a lasting change. Become the healthier, fitter and younger you.\u003c\/p\u003e","brand":"Harrold, Glen","offers":[{"title":"New","offer_id":44471325491490,"sku":"9781409185581","price":4.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/products\/harrold-glen-look-young-live-longer-a-new-approach-to-reducing-the-signs-of-ageing-9781409185581-40598903619874.jpg?v=1676488298","url":"https:\/\/theirishbookshop.live\/products\/look-young-live-longer-a-new-approach-to-reducing-the-signs-of-ageing","provider":"Chapters Bookstore","version":"1.0","type":"link"}