{"product_id":"matt-schifferle-calisthenics-for-beginners-2020-paperback","title":"Matt Schifferle: Calisthenics for Beginners [2020] paperback","description":"\u003cp\u003e\u003cb\u003eAchieve your fitness goals with calisthenics-no weights, trainer or gym required\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. \u003ci\u003eCalisthenics for Beginners\u003c\/i\u003e provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.\u003c\/p\u003e \u003cp\u003ePower through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eCalisthenics for Beginners\u003c\/i\u003e includes:\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eTraining for all levels\u003c\/b\u003e-Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFull-body workouts\u003c\/b\u003e-This complete, efficient approach to fitness works your whole body with a series of simple movement patterns.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVariety, versatility, and fun\u003c\/b\u003e-More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eThe myth that getting fit requires a gym, a trainer, and even weights has been disproven-calisthenics is the physical conditioning way of the future.\u003c\/p\u003e","brand":"Schifferle, Matt","offers":[{"title":"New","offer_id":51929495535955,"sku":"9781646111688","price":19.5,"currency_code":"EUR","in_stock":false},{"title":"Very Good","offer_id":51929495503187,"sku":"XV81646111688","price":8.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/schifferle-matt-matt-schifferle-calisthenics-for-beginners-2020-paperback-1193798670.jpg?v=1758332844","url":"https:\/\/theirishbookshop.live\/products\/matt-schifferle-calisthenics-for-beginners-2020-paperback","provider":"Chapters Bookstore","version":"1.0","type":"link"}