{"product_id":"mindfulness-and-compassion-embracing-life-with-loving-kindness","title":"Buddha Happy: Mindfulness and Compassion [2015] hardback","description":"\u003cp\u003e\u003cb\u003eIn\u003ci\u003e Mindfulness and Compassion\u003c\/i\u003e, The Happy Buddha explores\u003c\/b\u003e\u003cb\u003e why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Part of the Mindfulness series, this easy-to-read book \u003cb\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003ecovers topics such as:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003epatience\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eletting things be\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003edealing with your \u003cb\u003einner critic\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eembracing\u003c\/b\u003e\u003cb\u003efear\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ebeing present\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003emoving from self-centred to \u003cb\u003elife-centred\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eloving and \u003cb\u003eaccepting yourself and others\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e. . . and much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThrough personal and \u003cb\u003ephilosophical reflections\u003c\/b\u003e, \u003cb\u003epractical meditations\u003c\/b\u003e, and enlightening insights into loving-kindness, \u003cb\u003ejoy, happiness, and contentment\u003c\/b\u003e, he draws upon \u003cb\u003eBuddhism\u003c\/b\u003e, \u003cb\u003epsychotherapy\u003c\/b\u003e, and focusing (a way of listening to our intuitive wisdom) to reveal compassion as the \u003cb\u003ekey to true wellbeing \u003c\/b\u003efor ourselves and each other.\u003c\/p\u003e If you like this, you might also be interested in \u003ci\u003eHappiness and How it Happens\u003c\/i\u003e . . .","brand":"Happy, Buddha","offers":[{"title":"New","offer_id":44772987470114,"sku":"9781782402886","price":5.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/happy-buddha-buddha-happy-mindfulness-and-compassion-2015-hardback-9781782402886-1128543280.jpg?v=1739143386","url":"https:\/\/theirishbookshop.live\/products\/mindfulness-and-compassion-embracing-life-with-loving-kindness","provider":"Chapters Bookstore","version":"1.0","type":"link"}