{"product_id":"mindfulness-for-students-embracing-now-looking-to-the-future","title":"Natasha Kaufman: Mindfulness for Students [2019] hardback","description":"Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down. What's more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life's many challenges; Mindfulness for Students will help you.\u003cbr\u003e\u003cbr\u003e Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.","brand":"Kaufman, Natasha","offers":[{"title":"New","offer_id":44772990517538,"sku":"9781782407676","price":13.75,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/products\/kaufman-natasha-mindfulness-for-students-embracing-now-looking-to-the-future-9781782407676-40927939264802.jpg?v=1679425730","url":"https:\/\/theirishbookshop.live\/products\/mindfulness-for-students-embracing-now-looking-to-the-future","provider":"Chapters Bookstore","version":"1.0","type":"link"}