{"product_id":"mindfulness-guide-for-the-frazzled-pb-w2","title":"Ruby Wax: MINDFULNESS GUIDE FOR THE FRAZZLED W2 [2016] paperback","description":"\u003cp\u003e\u003cb\u003e**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'We are all frazzled, all of us...'\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFive hundred years ago no one died of stress: we invented this concept and now we let it rule us. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eIn A Mindfulness Guide for the Frazzled,\u003c\/i\u003e Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.\u003cbr\u003e\u003cbr\u003eLet Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep'\u003c\/b\u003e \u003cb\u003e\u003ci\u003eThe Times\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Wax, Ruby","offers":[{"title":"New","offer_id":44253571121442,"sku":"9780241972069","price":11.99,"currency_code":"EUR","in_stock":false},{"title":"Good","offer_id":48851662799187,"sku":"XG80241972069","price":4.99,"currency_code":"EUR","in_stock":true},{"title":"Very Good","offer_id":49445525586259,"sku":"XV80241972069","price":6.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/wax-ruby-ruby-wax-mindfulness-guide-for-the-frazzled-w2-2016-paperback-59041562263891.jpg?v=1726918685","url":"https:\/\/theirishbookshop.live\/products\/mindfulness-guide-for-the-frazzled-pb-w2","provider":"Chapters Bookstore","version":"1.0","type":"link"}