{"product_id":"not-a-diet-book-take-control-gain-confidence-change-your-life","title":"James Smith: Not a Diet Book [2020] hardback","description":"\u003cp\u003e\u003cbr\u003e            \u003cstrong\u003e*The No.1 \u003cem\u003eSunday Times\u003c\/em\u003e Bestseller\u003c\/strong\u003e\u003cbr\u003e            \u003cbr\u003e\u003cbr\u003e            \u003cstrong\u003eAre you ready to change your life?\u003c\/strong\u003e\u003cbr\u003e          \u003c\/p\u003e\u003cbr\u003e          \u003cp\u003e\u003cbr\u003e            \u003cstrong\u003eAre you sick of always wearing black and getting undressed in the dark?\u003c\/strong\u003e\u003cbr\u003e          \u003c\/p\u003e\u003cbr\u003e          \u003cp\u003e\u003cbr\u003e            \u003cstrong\u003eAre you fixated with a number on the scales?\u003c\/strong\u003e\u003cbr\u003e          \u003c\/p\u003e\u003cbr\u003e          \u003cp\u003e\u003cbr\u003e            \u003cstrong\u003eAre you afraid to step into the gym and commit to a routine?\u003c\/strong\u003e\u003cbr\u003e          \u003c\/p\u003e\u003cbr\u003e          \u003cp\u003e\u003cbr\u003e            \u003cstrong\u003eIs your confidence at an all-time low?\u003c\/strong\u003e\u003cbr\u003e          \u003c\/p\u003e\u003cbr\u003e          \u003cp\u003e\u003cbr\u003e            \u003cstrong\u003eIs all of this having a negative impact on your life, relationships and happiness?\u003c\/strong\u003e\u003cbr\u003e          \u003c\/p\u003e\u003cbr\u003e          \u003cp\u003eJames Smith is armed with every tool you'll ever need to achieve incredible results - from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in\u003cbr\u003ethe way of genuine lasting progress.\u003c\/p\u003e\u003cbr\u003e          \u003cp\u003eLearn to reset your current mindset and attitude towards your diet and training, with chapters covering:\u003cbr\u003e* Fat loss versus muscle gain\u003cbr\u003e* Metabolism and 'body types'\u003cbr\u003e* Protein targets and calorie tracking\u003cbr\u003e* Common fitness fallacies\u003cbr\u003e* Female fat loss\u003cbr\u003e* Supplements\u003cbr\u003e* Training versus exercising\u003cbr\u003e* The importance of sleep\u003cbr\u003e* Forming habits\u003c\/p\u003e\u003cbr\u003e          \u003cp\u003eThis book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.\u003c\/p\u003e","brand":"Smith, James","offers":[{"title":"New","offer_id":53130379297107,"sku":"9780008374273","price":24.27,"currency_code":"EUR","in_stock":false},{"title":"Very Good","offer_id":48882816155987,"sku":"XV80008374273","price":8.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/smith-james-james-smith-not-a-diet-book-2020-hardback-1224387265.jpg?v=1772219376","url":"https:\/\/theirishbookshop.live\/products\/not-a-diet-book-take-control-gain-confidence-change-your-life","provider":"Chapters Bookstore","version":"1.0","type":"link"}