{"product_id":"overcoming-perfectionism-a-self-help-guide-using-scientifically-supported-cognitive-behavioural-techniques-2nd-edition-2024","title":"Overcoming Perfectionism- A Self-help Guide Using Scientifically Supported Cognitive Behavioural Techniques 2nd Edition [2024]","description":"\u003cp\u003e\u003cb\u003eHow to break the circle of 'never good enough'\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eStriving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. \u003cbr\u003e\u003cbr\u003eSuch high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.\u003cbr\u003e\u003cbr\u003eIn this essential self-help guide, you will learn:\u003cbr\u003e\u003cbr\u003e- How clinical perfectionism manifests itself \u003cbr\u003e- Effective coping strategies with invaluable guidance on how to avoid future relapse\u003cbr\u003e\u003cbr\u003e\u003cb\u003eOVERCOMING\u003c\/b\u003e self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.\u003cbr\u003e\u003cbr\u003eSeries Editor: Professor Peter Cooper\u003c\/p\u003e","brand":"Shafran, Roz \u0026 Egan, Sarah \u0026 Wade, Tracey","offers":[{"title":"Very Good","offer_id":53795893576019,"sku":"XV81472140562","price":3.99,"currency_code":"EUR","in_stock":false},{"title":"New","offer_id":49298925191507,"sku":"9781472140562","price":5.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/shafran-roz-egan-sarah-wade-tracey-overcoming-perfectionism-a-self-help-guide-using-scientifically-supported-cognitive-behavioural-techniques-2nd-edition-2024-9781472140562-58568394244435.jpg?v=1779202956","url":"https:\/\/theirishbookshop.live\/products\/overcoming-perfectionism-a-self-help-guide-using-scientifically-supported-cognitive-behavioural-techniques-2nd-edition-2024","provider":"Chapters Bookstore","version":"1.0","type":"link"}