{"product_id":"patrick-holford-the-low-gl-diet-counter-2006-paperback","title":"Patrick Holford: The Low-GL Diet Counter [2006] paperback","description":"This is the perfect companion to Patrick Holford's bestselling  LOW-GL DIET BIBLE. In THE  LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends a total daily intake of no more than 60 GLs per day. The LOW-GL DIET COUNTER is the perfect tool to help you achieve whichever of these goals is appropriate to you. It contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content. Its easy-to-follow format provides an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings.","brand":"Holford, Patrick","offers":[{"title":"Very Good","offer_id":50758500450643,"sku":"XV80749926786","price":3.99,"currency_code":"EUR","in_stock":true},{"title":"Good","offer_id":51200114295123,"sku":"XG80749926786","price":3.99,"currency_code":"EUR","in_stock":true},{"title":"New","offer_id":49053410656595,"sku":"9780749926786","price":7.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/holford-patrick-patrick-holford-the-low-gl-diet-counter-2006-paperback-9780749926786-57567425790291.jpg?v=1750153562","url":"https:\/\/theirishbookshop.live\/products\/patrick-holford-the-low-gl-diet-counter-2006-paperback","provider":"Chapters Bookstore","version":"1.0","type":"link"}