{"product_id":"philip-cowell-sheldon-mindfulness-keeping-a-mindful-journal-2016","title":"Philip Cowell: Sheldon Mindfulness: Keeping a Mindful Journal [2016]","description":"\u003cp\u003eThis book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write.\u003cbr\u003eTopics include:\u003cbr\u003e*         where to start ('home is where we start from')\u003cbr\u003e*         writing your experience\u003cbr\u003e*         recording key moments - or 'steppingstones'\u003cbr\u003e*         dealing with writer's block \u003cbr\u003e*         free writing and how to use it\u003cbr\u003e*         other techniques such as recording and listing\u003cbr\u003e*         letter writing and creativity\u003cbr\u003e*         how to integrate keeping  a journal with the mindful practice of letting go\u003c\/p\u003e","brand":"Cowell, Philip","offers":[{"title":"New","offer_id":51582365335891,"sku":"9781847093783","price":11.41,"currency_code":"EUR","in_stock":false},{"title":"Very Good","offer_id":51582365368659,"sku":"XV81847093783","price":6.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/cowell-philip-philip-cowell-sheldon-mindfulness-keeping-a-mindful-journal-2016-1183781561.jpg?v=1754694943","url":"https:\/\/theirishbookshop.live\/products\/philip-cowell-sheldon-mindfulness-keeping-a-mindful-journal-2016","provider":"Chapters Bookstore","version":"1.0","type":"link"}