{"product_id":"priya-tew-the-dash-diet-2020-paperback","title":"Priya Tew: The DASH Diet [2020] paperback","description":"\u003cp\u003e*Featuring metric and imperial measurements for UK readers*\u003cbr\u003e\u003cbr\u003eReduce your blood pressure and improve your health with this beginner's guide to the DASH diet.\u003cbr\u003e\u003cbr\u003eMillions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain.\u003cbr\u003e\u003cbr\u003eDASH (Dietary Approaches to Stop Hypertension) is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains.\u003cbr\u003e\u003cbr\u003eThis book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way.\u003c\/p\u003e","brand":"Tew, Priya","offers":[{"title":"New","offer_id":51950619787603,"sku":"9781783254064","price":13.0,"currency_code":"EUR","in_stock":false},{"title":"Very Good","offer_id":51950619820371,"sku":"XV81783254064","price":5.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/tew-priya-priya-tew-the-dash-diet-2020-paperback-1194012859.jpg?v=1758568880","url":"https:\/\/theirishbookshop.live\/products\/priya-tew-the-dash-diet-2020-paperback","provider":"Chapters Bookstore","version":"1.0","type":"link"}