{"product_id":"rebecca-moore-radical-self-care-2024-hardback","title":"Rebecca Moore: Radical Self-Care [2024] hardback","description":"\u003cp\u003e\u003cb\u003e \"A must-read manual for putting yourself before other people's demands and prioritising your health and wellbeing.\" \u003ci\u003eStylist\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"Essential reading for your wellbeing.\" - \u003ci\u003eSERVICE95\u003c\/i\u003e \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eIt can be the simplest of things that bring you joy and give a deeper sense of who you are. Carving out space in our days for our own well-being is vital for keeping us resourced, healthy and connected. This way, we can show up fully as ourselves, as often as possible.\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eRadical Self-Care\u003c\/i\u003e is an empowering handbook with 40 accessible rituals for nurturing daily inner resilience. \u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eDiscover everyday practices, reflections and wisdom from wellness practitioner and contemporary spiritual guide, \u003cb\u003eRebecca Moore\u003c\/b\u003e. With stunning photographs by \u003cb\u003eChristian Cassiel\u003c\/b\u003e and line drawings by \u003cb\u003eLine \u0026amp; Honey\u003c\/b\u003e, this is a beautiful \u003cb\u003ego-to guide to interconnected wellbeing\u003c\/b\u003e for everyone to cherish.\u003cbr\u003e\u003cbr\u003eWith dip in sections on BE HERE NOW \/ EMBODIMENT \/ CHECK IN AND REFLECT \/ LETTING GO \/ SELF-SOOTHE \/ CONSCIOUS REST \/ NATURE'S GIFTS \/ TOGETHERNESS explore:\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e* Prioritising your wellness\u003cbr\u003e* Being aware of your own needs\u003cbr\u003e* Taking steps to protect your energy every day\u003cbr\u003e* Taking care of yourself first before attempting to take care of others\u003cbr\u003e* Taking time away from what you 'should' be doing\u003cbr\u003e* Devotion to the rituals that keep you grounded and centred\u003cbr\u003e* Building inner resilience and increasing our capacity to deal with the infinite challenges of life\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eIn our complex world, there is a growing need for \u003cb\u003eself-help, self-care and self- love. \u003c\/b\u003eThis is a must-have guide to authentic and real self-care, perfect as a gift for you or for someone else. Reclaim what it really means to take care of you!\u003c\/p\u003e","brand":"Moore, Rebecca \u0026 Green, Amberlee \u0026 Cassiel, Christian","offers":[{"title":"New","offer_id":50453819261267,"sku":"9780711294219","price":19.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/moore-rebecca-green-amberlee-cassiel-christian-rebecca-moore-radical-self-care-2024-hardback-9780711294219-1133623111.jpg?v=1740262811","url":"https:\/\/theirishbookshop.live\/products\/rebecca-moore-radical-self-care-2024-hardback","provider":"Chapters Bookstore","version":"1.0","type":"link"}