{"product_id":"richard-gilpin-mindfulness-for-unravelling-anxiety-2018","title":"Richard Gilpin: Mindfulness for Unravelling Anxiety [2018]","description":"\u003cp\u003eAnxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. \u003ci\u003eMindfulness for Unravelling Anxiety \u003c\/i\u003ehelps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem - the mind. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through anxiety. With wisdom and clarity, he guides us through the transformative practice of mindfulness meditation.\u003c\/p\u003e","brand":"Gilpin, Richard","offers":[{"title":"New","offer_id":54055962771795,"sku":"9781782406402","price":11.41,"currency_code":"EUR","in_stock":false},{"title":"Good","offer_id":54056002191699,"sku":"XG81782406402","price":5.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/gilpin-richard-richard-gilpin-mindfulness-for-unravelling-anxiety-2018-1245598461.jpg?v=1782073598","url":"https:\/\/theirishbookshop.live\/products\/richard-gilpin-mindfulness-for-unravelling-anxiety-2018","provider":"Chapters Bookstore","version":"1.0","type":"link"}