{"product_id":"run-for-your-life-tpb","title":"William Pullen: Run for Your Life: Mindful Running for a Happy Life [2017] paperback","description":"\u003cp\u003e\u003cb\u003eWe all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWilliam Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to mindfulness: an approach that originates in the body itself.\u003cbr\u003e\u003cbr\u003eWhether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, \u003ci\u003eRun for Your Life \u003c\/i\u003eoffers a series of simple mental routines that unleash the meditative, restorative powers of exercise.\u003c\/p\u003e","brand":"Pullen, William","offers":[{"title":"New","offer_id":44239684469026,"sku":"9780241262825","price":9.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/pullen-william-william-pullen-run-for-your-life-mindful-running-for-a-happy-life-2017-paperback-9780241262825-58603056169299.jpg?v=1726403170","url":"https:\/\/theirishbookshop.live\/products\/run-for-your-life-tpb","provider":"Chapters Bookstore","version":"1.0","type":"link"}