{"product_id":"runners-world-book-of-running-for-beginners","title":"Runner's World Book of Running for Beginners [2005] paperback","description":"Everything you need to know to begin running for pleasure, for health - for life! From the first steps you take (and the shoes you take them in) to building a sound training plan, boosting your endurance and learning to run with an ease and speed you could never have imagined possible, The Runner's World[registered] Complete Guide to Beginning Running covers every aspect of the sport. There is guidance on nutrition, injury prevention and cross training; there are motivating real-life stories (including that of Oprah); and, for those who need a little extra help, specially designed 2-month and 6-month step-by-step plans.","brand":"Unknown","offers":[{"title":"Very Good","offer_id":47699270304083,"sku":"XV81405077415","price":4.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/unknown-runner-s-world-book-of-running-for-beginners-xv81405077415-54536219722067.jpg?v=1728277324","url":"https:\/\/theirishbookshop.live\/products\/runners-world-book-of-running-for-beginners","provider":"Chapters Bookstore","version":"1.0","type":"link"}