{"product_id":"running-collins-need-to-know","title":"Alison Hamlett: Running (Collins Need to Know?) [2007] paperback","description":"\u003cp\u003eThis one-stop practical guide will show you how to run - for health, fitness or fun. To make your progress easier, it comes in a handy format with colour photos and expert advice throughout.\u003c\/p\u003e\u003cbr\u003e          \u003cp\u003eEager to start running? Want to run your first race? Or need to improve your speed and stamina? Collins need to know? Running is the one-stop guide to everything from setting a training plan to dealing with injury to keeping motivated.\u003c\/p\u003e\u003cbr\u003e          \u003cp\u003eWritten by experienced runner and journalist Alison Hamlett, this user-friendly and accessible introduction gives you all the information and advice you need, including:\u003c\/p\u003e\u003cbr\u003e          \u003cul\u003e\n\u003cli\u003eHow and why to make running part of your everyday life\u003c\/li\u003e\n\u003cli\u003eGet from 'can't run' to half-hour runner in six weeks\u003c\/li\u003e\n\u003cli\u003eWarming up, cooling down and stretching\u003c\/li\u003e\n\u003cli\u003ePlanning your training - why hills help, why fartlek is fun\u003c\/li\u003e\n\u003cli\u003eFundamentals of sports nutrition\u003c\/li\u003e\n\u003cli\u003eRunning kit and training tools\u003c\/li\u003e\n\u003cli\u003eThe five most common running injuries and how to avoid them\u003c\/li\u003e\n\u003cli\u003eTraining schedules for every distance from 5K to marathon\u003c\/li\u003e\n\u003cli\u003eRace-day tips\u003c\/li\u003e\n\u003cli\u003eIdeas to take your running further - ultras, triathlons and adventure races\u003c\/li\u003e\n\u003cli\u003eDirectory of websites and further information\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hamlett, Alison","offers":[{"title":"Very Good","offer_id":49577562603859,"sku":"XV80007236312","price":3.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/hamlett-alison-running-collins-need-to-know-xv80007236312-59392888832339.jpg?v=1728543728","url":"https:\/\/theirishbookshop.live\/products\/running-collins-need-to-know","provider":"Chapters Bookstore","version":"1.0","type":"link"}