{"product_id":"sandra-roycroft-davis-the-weights-over-take-back-control-2025-paperback","title":"Sandra Roycroft-Davis: The Weight's Over - Take Back Control [2025] paperback","description":"\u003cp\u003e\u003cb\u003e'Transformational lessons for anyone struggling with their weight.' Professor Adrian Heald, Salford Royal Hospital\u003cbr\u003e 'This book is a game-changer.' Dale Pinnock, Nutritionist\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis book is not just about weight loss - it is about reclaiming control of your mind, body and life. After almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationship with food is connected with our emotions, habits and sense of worth.\u003cbr\u003eIn The Weight's Over you will embark on a journey of self-discovery and empowerment, where lasting change is finally within reach. The book shows you how to break free from unhealthy patterns, overcome emotional eating and develop a mindset rooted in self-compassion and resilience.\u003cbr\u003eUsing the tools within this book, you'll be able to listen to your body, manage stress,  and make better eating decision. The power has always been within you - now it is time to unlock it.\u003c\/p\u003e","brand":"Roycroft-Davis, Sandra","offers":[{"title":"New","offer_id":51705710608723,"sku":"9781399731133","price":7.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/roycroft-davis-sandra-sandra-roycroft-davis-the-weight-s-over-take-back-control-2025-paperback-9781399731133-1187209166.jpg?v=1756148963","url":"https:\/\/theirishbookshop.live\/products\/sandra-roycroft-davis-the-weights-over-take-back-control-2025-paperback","provider":"Chapters Bookstore","version":"1.0","type":"link"}