{"product_id":"sane-new-world-taming-the-mind-1","title":"Ruby Wax: Sane New World [2013] paperback","description":"\u003cp\u003eRuby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.\u003c\/p\u003e\u003cp\u003eWith her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. \u003c\/p\u003e\u003cp\u003eIf we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.\u003c\/p\u003e\u003cp\u003eHelping you become the master, not the slave, of your mind, here is the manual to saner living.\u003c\/p\u003e","brand":"Wax, Ruby","offers":[{"title":"Good","offer_id":48851665256787,"sku":"XG81444755749","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/wax-ruby-sane-new-world-taming-the-mind-xg81444755749-56724376453459.jpg?v=1728276795","url":"https:\/\/theirishbookshop.live\/products\/sane-new-world-taming-the-mind-1","provider":"Chapters Bookstore","version":"1.0","type":"link"}