{"product_id":"sane-new-world","title":"Ruby Wax: Sane New World: Taming the Mind [2014] paperback","description":"\u003cp\u003e\u003cb\u003eThe mental health and mindfulness bestseller from \u003ci\u003eA Mindfulness Guide for the Frazzled \u003c\/i\u003eand \u003ci\u003eHow to be Human\u003c\/i\u003e author \u003c\/b\u003e\u003cb\u003eRuby Wax,\u003c\/b\u003e\u003cb\u003e who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Finally - a map for the troubled human mind. And it's \u003ci\u003efunny.' -\u003c\/i\u003eCaitlin Moran\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eRuby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.\u003cbr\u003e\u003cbr\u003eWith her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. \u003cbr\u003e\u003cbr\u003eIf we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.\u003cbr\u003e\u003cbr\u003eHelping you become the master, not the slave, of your mind, here is the manual to saner living.\u003c\/p\u003e","brand":"Wax, Ruby","offers":[{"title":"Very Good","offer_id":47425249575251,"sku":"XV81444755756","price":3.99,"currency_code":"EUR","in_stock":true},{"title":"New","offer_id":42562505801913,"sku":"9781444755756","price":4.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/wax-ruby-ruby-wax-sane-new-world-taming-the-mind-2014-paperback-53350882083155.jpg?v=1702302612","url":"https:\/\/theirishbookshop.live\/products\/sane-new-world","provider":"Chapters Bookstore","version":"1.0","type":"link"}