{"product_id":"sarah-tobin-tapping-into-you-2025-hardback","title":"Sarah Tobin: Tapping Into You [2025] hardback","description":"\u003cp\u003e\u003cb\u003eRelease trauma and step into your true self with this illustrated step-by-step guide to tapping\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTapping, or EFT (Emotional Freedom Techniques), is a simple yet effective way to heal your past traumas so you can live a more fulfilling life. It involves tapping on key points on your body with your fingertips while focusing on a particular memory, feeling or stressor. Research shows this practice can help you rewire your stress response, relieving symptoms of PTSD, anxiety, lack of self-esteem, depression and many more issues.\u003cbr\u003e\u003cbr\u003eIn this book, trained EFT practitioner Sarah Tobin guides you on a transformative journey using this holistic healing method. It is not just a manual for tapping but a means for self-reflection, introspection and emotional revelation. Through tapping sequences, exercises, affirmations and journal prompts, this book goes beyond words, providing a tangible toolkit for healing. \u003cbr\u003e\u003cbr\u003eBeautifully illustrated with step-by-step diagrams and illustrations, \u003ci\u003eTapping Into You\u003c\/i\u003e will act as a gentle, empowering hand to guide you towards a life of joy, purpose and unapologetic authenticity.\u003cbr\u003e\u003cbr\u003eContents include: \u003cbr\u003e- An introduction to the concept of EFT tapping\u003cbr\u003e- Sarah's story of finding EFT following the tragic loss of her first daughter Alice in 2014\u003cbr\u003e- 14 tapping scripts, each centred on a different topic related to trauma-processing, including anxiety, grounding, overwhelm, burnout, grief and PTSD.\u003c\/p\u003e","brand":"Tobin, Sarah","offers":[{"title":"New","offer_id":50988915818835,"sku":"9781841816197","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/tobin-sarah-sarah-tobin-tapping-into-you-2025-hardback-9781841816197-1167057811.jpeg?v=1747329323","url":"https:\/\/theirishbookshop.live\/products\/sarah-tobin-tapping-into-you-2025-hardback","provider":"Chapters Bookstore","version":"1.0","type":"link"}