{"product_id":"shamash-alidina-mindfulness-for-dummies-2010-paperback","title":"Shamash Alidina: Mindfulness For Dummies [2010] paperback","description":"How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind  A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy,  Mindfulness For Dummies  outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note:  CD files are available to download when buying theeBook version.","brand":"Alidina, Shamash","offers":[{"title":"Very Good","offer_id":52499922157907,"sku":"XV80470660867","price":7.99,"currency_code":"EUR","in_stock":false},{"title":"New","offer_id":52454068093267,"sku":"9780470660867","price":24.27,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/alidina-shamash-shamash-alidina-mindfulness-for-dummies-2010-paperback-9780470660867-1208133221.jpg?v=1764494685","url":"https:\/\/theirishbookshop.live\/products\/shamash-alidina-mindfulness-for-dummies-2010-paperback","provider":"Chapters Bookstore","version":"1.0","type":"link"}