{"product_id":"shrink-the-diet-for-the-mind","title":"Philippe Tahon: SHRINK [2018] paperback","description":"\u003cp\u003ePhilippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eShrink\u003c\/i\u003e, Philippe shares his easy programme and teaches you to eat \u003cb\u003emindfully\u003c\/b\u003e, \u003cb\u003eintuitively \u003c\/b\u003eand\u003cb\u003e positively\u003c\/b\u003e. He encourages you to throw away the rulebook and free yourself forever from emotional eating and the diet trap.\u003cbr\u003e\u003cbr\u003eIn being \u003cb\u003emindful\u003c\/b\u003e we can tell how hungry we really are. Using our \u003cb\u003eintuition\u003c\/b\u003e, we eat only what our body knows is good for us, and when. By eating \u003cb\u003epositively\u003c\/b\u003e, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings. \u003cbr\u003e\u003cbr\u003ePhilippe's holistic technique gives you back your confidence, allows you to retake control and enjoy food guilt-free. Step by step, his clients identify the patterns in their eating habits and learn how to eat what they like whilst losing weight for good. \u003cbr\u003e\u003cbr\u003eThe simple beauty of this hugely successful programme is that it allows you to 'think like a shrink' and have the body you really want - for life.\u003c\/p\u003e","brand":"Tahon, Philippe","offers":[{"title":"New","offer_id":46555993014611,"sku":"9781912023868","price":5.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/tahon-philippe-philippe-tahon-shrink-2018-paperback-9781912023868-57572551360851.jpg?v=1726781720","url":"https:\/\/theirishbookshop.live\/products\/shrink-the-diet-for-the-mind","provider":"Chapters Bookstore","version":"1.0","type":"link"}